Nutritional Supplements: The Good, The Bad, and The Ugly
By Fitness Xpress Gym in GK Hello to our mighty Fitness Xpress family! Whether you're pumping iron, doing those intense HIIT sessions, or gracefully flowing through your yoga poses, we understand that sometimes you consider adding nutritional supplements to your regimen. Today, we will take you on a journey to explore the world of nutritional supplements - the good, the bad, and the downright ugly! The Good Enhanced Recovery and Performance: Many athletes swear by protein powders, creatine, and branched-chain amino acids (BCAAs). These supplements can help repair and build muscles, reduce muscle soreness, and increase muscle strength. Filling Nutritional Gaps: Omega-3 capsules, vitamin D tablets, and iron supplements can help bridge the dietary deficits in our daily intake, especially if we have specific dietary restrictions or health conditions. Convenience: Let's face it, in our go-go-go world, sometimes it's easier to